Phase IV Cardiac Rehabilitation
Cardiac exercise classes for every stage of your recovery
Heart-Throbs offers a full programme of Phase IV cardiac rehabilitation exercise classes, open to anyone who has completed hospital-based cardiac rehab and is ready to continue their recovery in a supportive, friendly environment.
Our sessions are led by qualified instructors who specialise in cardiac rehabilitation. Classes are designed to gently extend and strengthen your cardiovascular fitness at a pace that works for you. You can always step out and take a breather if you need to, and no one will ever push you beyond what is comfortable.
Members range in age from their early 40s to their 90s, with a wide range of conditions and fitness levels. Whatever your starting point, you are welcome.
Heart-Throbs Lite
Heart-Throbs Lite is a dedicated class for members who prefer a gentler pace, including those returning to exercise after a recent cardiac event, and those who find the standard classes a little too demanding. The class is led by Hara and takes place at Holtwhites every Monday at 9am.
Membership options
All memberships are paid by monthly standing order, with no lengthy contracts. Choose the option that suits you.
Once a week
£30 / month
One in-person class per week at Holtwhites or St Stephen’s
At Home (Zoom)
£30 / month
All Zoom exercise classes from home
Unlimited
£45 / month
All in-person classes and all Zoom classes
Couples
£70 / month
Both partners: all in-person and all Zoom classes
Weekly class schedule
| Day | Time | Venue | Instructor |
|---|---|---|---|
| Monday | 9.00am | Holtwhites | Hara (Lite class) |
| Monday | 10.00am | Holtwhites | Hara |
| Monday | 11.00am | Holtwhites | Hara |
| Monday | 5.00pm | St Stephen’s | Lynn |
| Tuesday | 10.00am | Zoom | Ben |
| Wednesday | 9.45am | Holtwhites | Mark |
| Wednesday | 10.45am | Holtwhites | Mark |
| Wednesday | 6.00pm | Holtwhites | Lisa |
| Thursday | 10.00am | Zoom | Daria |
| Friday | 10.00am | Holtwhites | Mark |
| Friday | 11.00am | Holtwhites | Mark |
No classes are held on Bank Holidays.
Come and try your first session
There is no joining fee and no commitment before you try. Call 07951 740034 or get in touch below.